Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hadron Collider

In the 7 days ending May 28, 2017:

	activity	#	time	miles		km		+m
	Orienteering	3	2:41:54	14.26	(11:21)	22.95	(7:03)	290
	Trail Run	2	2:13:47	16.58	(8:04)	26.69	(5:01)	315
	Road Run	2	28:14	2.8	(10:06)	4.5	(6:16)	25
	Flexibility	1	15:00
	Strength	1	11:37
	Total	7	5:50:32	33.64		54.14		630
	[1-5]	7	5:35:32
averages - sleep:7.5 rhr:59 weight:61.4kg

1:31

0:00

» now

Sunday May 28, 2017 #

3 PM

Orienteering race 46:08 [4] ** 9.97 km (4:38 / km) +70m 4:28 / km
ahr:162 max:185 rhr:59 slept:5.5 weight:61.2kg (rest day) shoes: Cascadia Brooks

Christian all dancing was really good except I didn't think that the controls danced very well.

Saturday May 27, 2017 #

3 PM

Trail Run race 1:31:00 [5] 19.5 km (4:40 / km) +270m 4:22 / km
ahr:182 max:196 rhr:59 slept:9.0 weight:61.2kg shoes: Altra Lone Peak

First 20 km race went well. Muddy trails made some parts harder.

Thursday May 25, 2017 #

7 PM

Orienteering race 48:21 [3] *** 6.73 km (7:11 / km) +110m 6:38 / km
ahr:143 max:168 rhr:59 slept:8.0 weight:61.2kg shoes: Cascadia Brooks

Race didn't god to well as I didn't really get in to the zone.

Wednesday May 24, 2017 #

Road Run warm up/down 5:00 [1] 1.0 km (5:00 / km)
(rest day) shoes: Cascadia Brooks

7 PM

Orienteering 1:07:25 [3] *** 6.25 km (10:47 / km) +110m 9:55 / km
ahr:141 max:182 rhr:59 slept:6.5 weight:62.1kg (rest day) shoes: Cascadia Brooks

Similar to o tervals but set to be similar to a relay so on each set of controls there was forking. Focus was on using people around you if you though you had the same control but to still be aware of your own course and go for in a different direction if needed.

Tuesday May 23, 2017 #

6 PM

Road Run warm up/down 23:14 [3] 3.5 km (6:38 / km) +25m 6:25 / km
ahr:142 max:169 rhr:59 slept:8.0 weight:61.2kg shoes: Cascadia Brooks

Warm to intervals.

Trail Run intervals 28:56 [5] 5.35 km (5:24 / km) +15m 5:20 / km
ahr:171 max:191 shoes: Altra Lone Peak

6 loops that were just a bit less than a km. Right leg starting hurting quit a bit so took it easier on the last 3 loops.

Trail Run warm up/down 13:51 [3] 1.84 km (7:32 / km) +30m 6:58 / km
ahr:154 max:177 shoes: Altra Lone Peak

Cool down after intervals.

Monday May 22, 2017 #

9 PM

Flexibility 15:00 [0]

Yoga

Strength 11:37 [1]
ahr:90 max:117 rhr:59 slept:8.0 weight:61.2kg (rest day)

Repeated 2 times
1 minute plank
1 minute wall sit
20 push ups
20 squats

« Earlier | Later »