Training Log Archive: Hadron ColliderIn the 7 days ending May 21, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 2:20:43 [2] **** 7.39 km (19:02 / km) +95m 17:53 / km
ahr:129 max:169 rhr:59 slept:7.5 weight:61.2kg (rest day) shoes: Cascadia Brooks
Trail Run race 57:14 [4] * 9.28 km (6:10 / km) +100m 5:51 / km
ahr:175 max:188 rhr:59 slept:7.0 weight:61.2kg shoes: Altra Lone Peak
Road Run warm up/down 34:15 [3] 4.36 km (7:51 / km) +20m 7:41 / km
ahr:137 max:160 rhr:59 slept:7.0 weight:61.2kg shoes: Cascadia Brooks
Trail Run intervals 28:46 [5] 5.92 km (4:52 / km) +25m 4:46 / km
ahr:169 max:188 shoes: Cascadia Brooks