Training Log Archive: Hadron ColliderIn the 7 days ending May 14, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail Run long 1:49:37 [4] 17.95 km (6:06 / km) +335m 5:35 / km
ahr:165 max:192 rhr:59 slept:8.0 weight:59.9kg shoes: Altra Lone Peak
Trail Run warm up/down 16:14 [2] 1.86 km (8:44 / km) +40m 7:53 / km
ahr:127 max:128 shoes: Cascadia Brooks
Trail Run intervals 20:41 [4] 3.8 km (5:27 / km) +25m 5:16 / km
shoes: Cascadia Brooks