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Training Log Archive: Hadron Collider

In the 7 days ending Apr 2, 2017:

	activity	#	time	miles		km		+m
	Trail Run	4	3:36:48	24.11	(9:00)	38.8	(5:35)	340
	Orienteering	2	1:19:44	6.57	(12:08)	10.58	(7:32)	110	9 /	10c	90%
	Forest Run	1	58:01	4.54	(12:47)	7.3	(7:57)	85
	Strength	1	10:14
	Total	8	6:04:47	35.22		56.68		535	9 /	10c	90%
averages - sleep:11.6 rhr:59 weight:59.2kg

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Sunday Apr 2, 2017 #

4 PM

Forest Run 58:01 [3] 7.3 km (7:57 / km) +85m 7:31 / km
ahr:156 max:172 rhr:59 slept:9.5 weight:59.9kg (rest day) shoes: Cascadia Brooks

1.5 km out, 4 km of forest running and 17 km home.

Saturday Apr 1, 2017 #

8 AM

Trail Run long 1:43:07 [4] 17.0 km (6:04 / km) +145m 5:49 / km
rhr:59 slept:7.5 weight:59.9kg shoes: Altra Lone Peak

Friday Mar 31, 2017 #

5 PM

Trail Run tempo 35:07 [4] 6.91 km (5:05 / km) +50m 4:54 / km
ahr:158 max:170 rhr:59 slept:8.0 weight:59.9kg (rest day) shoes: Altra Lone Peak

Ran to the top of the escarpment and back.

Thursday Mar 30, 2017 #

6 PM

Orienteering race 33:27 [3] ** 5.5 km (6:05 / km) +50m 5:49 / km
ahr:139 max:169 rhr:59 slept:10.5 weight:59kg shoes: Altra Lone Peak

xleague race.

9 PM

Strength warm up/down 10:14 [1]
ahr:111 max:173 rhr:59 slept:10.5 weight:59kg

Repeated 2 times:
1 minute plank
30 squats
1 minute wall sit

Wednesday Mar 29, 2017 #

7 PM

Orienteering 46:17 [3] *** 5.08 km (9:07 / km) +60m 8:36 / km
ahr:144 max:176 spiked:9/10c rhr:59 slept:8.0 weight:59kg shoes: Cascadia Brooks

Used a blank map with descriptions of the control location.

Tuesday Mar 28, 2017 #

5 PM

Trail Run warm up/down 12:05 [4] 1.96 km (6:10 / km) +25m 5:48 / km
ahr:135 max:159 rhr:59 slept:7.0 weight:59kg shoes: Altra Lone Peak

Warm up to interval.

Trail Run intervals 20:56 [1] 4.02 km (5:12 / km) +20m 5:05 / km
ahr:143 max:179 rhr:59 slept:7.0 weight:59kg shoes: Cascadia Brooks

6 600 m intervals with 1:15 minute rests between.

Trail Run warm up/down 12:18 [1] 1.91 km (6:26 / km) +35m 5:54 / km
rhr:59 slept:7.0 weight:59kg shoes: Altra Lone Peak

Cool down from intervals.

Monday Mar 27, 2017 #

4 PM

Trail Run 33:15 [3] 7.0 km (4:45 / km) +65m 4:32 / km
ahr:158 max:184 rhr:59 slept:6.5 weight:59kg (rest day) shoes: Cascadia Brooks

Ran up to the top of the escarpment and back. Focused on form in the run.

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