Training Log Archive: Hadron ColliderIn the 7 days ending Mar 26, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 21:00 [4] 5.0 km (4:12 / km)
ahr:147 max:176 rhr:59 slept:7.0 weight:59.4kg shoes: Cascadia Brooks
Trail Run (Core) 43:51 [2] * 3.32 km (13:12 / km) +75m 11:52 / km
ahr:122 max:164 rhr:59 slept:8.0 weight:59.9kg shoes: Altra Lone Peak
Trail Run warm up/down 14:56 [2] 2.0 km (7:28 / km) +20m 7:07 / km
ahr:128 max:145 rhr:59 slept:7.5 weight:59kg shoes: Altra Lone Peak
Trail Run hills 36:24 [3] 6.36 km (5:43 / km) +140m 5:09 / km
ahr:149 max:168 rhr:59 slept:7.5 weight:59kg shoes: Altra Lone Peak