Training Log Archive: Hadron Collider

In the 7 days ending Mar 12, 2017:

1:56

0:00

4 PM

Trail Run 1:13:28 [2] 8.05 km (9:08 / km) +115m 8:31 / km
ahr:134 max:158 rhr:59 slept:10.5 weight:58.5kg (rest day) shoes: Cascadia Brooks

1.5 km out, 4.5 km of forest running and 5 km home.

8 AM

Trail Run long 1:56:00 [3] 18.66 km (6:13 / km) +265m 5:48 / km
ahr:144 max:171 rhr:59 slept:8.0 weight:58.5kg shoes: Altra Lone Peak

Smt went well and fell good after the run and through the day.

5 PM

Trail Run long 49:13 [3] 9.3 km (5:18 / km) +75m 5:05 / km
ahr:143 max:159 rhr:59 slept:7.5 weight:58.5kg (rest day) shoes: Cascadia Brooks

Easy run out and back on the Bruce trail.

4 PM

Forest Run 1:18:56 [2] 8.4 km (9:24 / km) +85m 8:57 / km
ahr:126 max:157 rhr:59 slept:7.5 weight:59kg (rest day) shoes: Cascadia Brooks

1.5 km out, 4.5 km of forest running and 2.5 km home.

9 PM

Forest Run 15:00 [0]

Progressive relaxation before bed.

6 PM

Trail Run intervals 24:14 [3] 4.93 km (4:55 / km) +55m 4:39 / km
ahr:139 max:165 rhr:59 slept:8.0 weight:59.4kg shoes: Altra Lone Peak

Ran 4 repeats of 1.2 km loop.

5 PM

Trail Run long 44:16 [3] 9.92 km (4:28 / km) +115m 4:13 / km
ahr:167 max:185 rhr:59 slept:7.5 weight:59kg shoes: Cascadia Brooks

Ran out to the highway and back.

9 PM

Trail Run warm up/down 9:46 [1]
ahr:97 max:122 rhr:59 slept:7.5 weight:59kg

Repeated 2 times:
1 minute plank
20 squats
25 push ups
25 crunches