Training Log Archive: Hadron ColliderIn the 7 days ending Mar 5, 2017:
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Saturday Mar 4, 2017 #
10 AM
Orienteering race 2:16:24 [2] **** 11.9 mi (11:28 / mi) +70m 11:15 / mi
ahr:128 max:159 rhr:59 slept:7.0 weight:59.9kg shoes: Altra Lone Peak
Don't do very well in the race, messed up several checkpoints and had trouble going faster in the tough terrain.
Friday Mar 3, 2017 #
5 PM
Forest Run 1:15:09 [1] 7.5 km (10:01 / km) +55m 9:40 / km
ahr:131 max:158 rhr:59 slept:11.0 weight:59kg (rest day) shoes: Cascadia Brooks
1.5 km out, then 4.5 km of forest running and 1.5 k back.
Thursday Mar 2, 2017 #
7 PM
Orienteering race 35:57 [3] 5.3 km (6:47 / km) +70m 6:22 / km
ahr:133 max:180 rhr:59 slept:7.5 weight:59.9kg shoes: Altra Lone Peak
I was a bit out of it for the first half of the race with making mistakes like confusing which control I was going to. near the end though I was doing pretty well.
Tuesday Feb 28, 2017 #
4 PM
Forest Run warm up/down 35:34 [1] 4.26 km (8:21 / km) +100m 7:28 / km
ahr:130 max:163 rhr:59 slept:5.5 weight:59.9kg (rest day) shoes: Cascadia Brooks
Was planning on doing a normal forest work out but I was have too much trouble with a dry cough.
Monday Feb 27, 2017 #
4 PM
Forest Run long 48:27 [3] 10.28 km (4:43 / km) +150m 4:24 / km
ahr:149 max:162 rhr:59 slept:6.5 weight:59.9kg shoes: Cascadia Brooks
Ran out to the highway and back.