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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hadron Collider

In the 1 days ending Jan 16, 2018:

activity # timemileskm+m
  Trail Run1 1:01:40 5.9(10:27) 9.5(6:29) 145
  Total1 1:01:40 5.9(10:27) 9.5(6:29) 145
averages - sleep:6.5

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Tu

Tuesday Jan 16, 2018 #

6 PM

Trail Run warm up/down 17:54 [2] 2.8 km (6:24 / km) +40m 5:58 / km
ahr:132 max:161 slept:6.5 shoes: Saucony Peregrine

Warm up to intervals

Trail Run intervals 30:01 [4] 4.9 km (6:08 / km) +85m 5:38 / km
ahr:138 max:168 shoes: Saucony Peregrine

Two 400 m loops, one one my own and one with DD, then rest well DD goes it alone. Repeated 6 times.

Trail Run warm up/down 13:45 [2] 1.8 km (7:38 / km) +20m 7:14 / km
ahr:138 max:167 shoes: Saucony Peregrine

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