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Training Log Archive: Hadron Collider

In the 1 days ending Jan 15, 2018:

activity # timemileskm+m
  Trail Run1 58:03 6.09(9:32) 9.8(5:55) 95
  Total1 58:03 6.09(9:32) 9.8(5:55) 95
averages - sleep:6.5

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Mo

Monday Jan 15, 2018 #

4 PM

Trail Run 58:03 [3] 9.8 km (5:55 / km) +95m 5:39 / km
ahr:149 max:171 slept:6.5 (rest day) shoes: Saucony Peregrine

Nice steady run after this weekend.

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