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Training Log Archive: Hadron Collider

In the 1 days ending Oct 23, 2017:

activity # timemileskm+m
  Trail Run1 39:51 4.18(9:32) 6.73(5:55) 95
  Total1 39:51 4.18(9:32) 6.73(5:55) 95
averages - sleep:7 rhr:59 weight:61.2kg

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Mo

Monday Oct 23, 2017 #

5 PM

Trail Run warm up/down 10:16 [3] 1.0 km (10:16 / km) +50m 8:13 / km
ahr:134 max:157 rhr:59 slept:7.0 weight:61.2kg shoes: Mizuno Wave Rider

Warm up run and stretches.

Trail Run intervals 19:22 [4] 4.03 km (4:48 / km) +45m 4:33 / km
ahr:159 max:188 shoes: Mizuno Wave Rider

1 on 1 off, 3 sets of 3 with 1:45 rest between sets.

Trail Run warm up/down 10:13 [3] 1.7 km (6:01 / km)
ahr:142 max:160 shoes: Mizuno Wave Rider

Cool down from intervals.

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