Training Log Archive: Hadron Collider

In the 1 days ending Oct 18, 2017:

activity

time

miles

Orienteering

48:31

2.67

(18:09)

4.3

(11:17)

Trail Run

21:48

3.73

(5:51)

6.0

(3:38)

Total

1:10:19

6.4

(10:59)

10.3

(6:50)

130

averages - sleep:8 rhr:59 weight:61.2kg

1:10

0:00

12 PM

Trail Run race 21:48 [5] 6.0 km (3:38 / km) +40m 3:31 / km
ahr:179 max:200 rhr:59 slept:8.0 weight:61.2kg shoes: Mizuno Wave Rider

Felt good with how hard I pushed at XC cities.

7 PM

Orienteering 48:31 [3] 4.3 km (11:17 / km) +90m 10:13 / km
ahr:143 max:176 shoes: Salomon Speed Cross 4

Took it easier for train after cites. AB maps with Danish Dynamite.