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Training Log Archive: Hadron Collider

In the 1 days ending Oct 17, 2017:

activity # timemileskm+m
  Trail Run1 15:00 1.86(8:03) 3.0(5:00) 35
  Total1 15:00 1.86(8:03) 3.0(5:00) 35
averages - sleep:8 rhr:59 weight:61.2kg

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Tu

Tuesday Oct 17, 2017 #

3 PM

Trail Run 15:00 [2] 3.0 km (5:00 / km) +35m 4:43 / km
ahr:131 max:160 rhr:59 slept:8.0 weight:61.2kg (rest day) shoes: Mizuno Wave Rider

Easy run before XC cities.

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