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Training Log Archive: Hadron Collider

In the 1 days ending Jun 21, 2017:

activity # timemileskm+m
  Forest Run1 1:02:47 4.15(15:08) 6.68(9:24) 105
  Total1 1:02:47 4.15(15:08) 6.68(9:24) 105
averages - sleep:7 rhr:59 weight:61.2kg

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Wednesday Jun 21, 2017 #

5 PM

Forest Run 1:02:47 [3] 6.68 km (9:24 / km) +105m 8:43 / km
ahr:144 max:174 rhr:59 slept:7.0 weight:61.2kg (rest day) shoes: Salomon Speed Cross 4

1.5 km out, 3.4 of forest running and 1.5 home.

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