Training Log Archive: Hadron Collider

In the 1 days ending Jun 20, 2017:

activity

time

miles

Road Run

44:15

4.67

(9:28)

7.52

(5:53)

Trail Run

23:50

3.24

(7:21)

5.22

(4:34)

Total

1:08:05

7.92

(8:36)

12.74

(5:21)

averages - sleep:7 rhr:59 weight:59.9kg

1:08

0:00

6 PM

Road Run warm up/down 18:49 [2] 3.25 km (5:47 / km) +15m 5:40 / km
ahr:129 max:167 rhr:59 slept:7.0 weight:59.9kg shoes: Mizuno Wave Rider

Warm out to Churchill park.

Trail Run intervals 23:50 [5] 5.22 km (4:34 / km) +35m 4:25 / km
ahr:173 max:191 shoes: Mizuno Wave Rider

4 1.3 km loops with 1:15 minute rest.

Road Run warm up/down 25:26 [4] 4.27 km (5:57 / km) +35m 5:43 / km
ahr:161 max:190 shoes: Mizuno Wave Rider

Picked up Team Canada shorts on the way home.