Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hadron Collider

In the 1 days ending May 24, 2017:

activity

time

miles

Orienteering

1:07:25

3.88

(17:22)

6.25

(10:47)

110

Road Run

5:00

0.62

(8:03)

1.0

(5:00)

Total

1:12:25

4.5

(16:04)

7.25

(9:59)

110

averages - sleep:6.5 rhr:59 weight:62.1kg

1:12

0:00

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Wednesday May 24, 2017 #

Road Run warm up/down 5:00 [1] 1.0 km (5:00 / km)
(rest day) shoes: Cascadia Brooks

7 PM

Orienteering 1:07:25 [3] *** 6.25 km (10:47 / km) +110m 9:55 / km
ahr:141 max:182 rhr:59 slept:6.5 weight:62.1kg (rest day) shoes: Cascadia Brooks

Similar to o tervals but set to be similar to a relay so on each set of controls there was forking. Focus was on using people around you if you though you had the same control but to still be aware of your own course and go for in a different direction if needed.

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