Training Log Archive: Hadron Collider

In the 1 days ending May 23, 2017:

activity

time

miles

Trail Run

42:47

4.47

(9:35)

7.19

(5:57)

Road Run

23:14

2.17

(10:41)

3.5

(6:38)

Total

1:06:01

6.64

(9:56)

10.69

(6:11)

averages - sleep:8 rhr:59 weight:61.2kg

1:06

0:00

6 PM

Road Run warm up/down 23:14 [3] 3.5 km (6:38 / km) +25m 6:25 / km
ahr:142 max:169 rhr:59 slept:8.0 weight:61.2kg shoes: Cascadia Brooks

Warm to intervals.

Trail Run intervals 28:56 [5] 5.35 km (5:24 / km) +15m 5:20 / km
ahr:171 max:191 shoes: Altra Lone Peak

6 loops that were just a bit less than a km. Right leg starting hurting quit a bit so took it easier on the last 3 loops.

Trail Run warm up/down 13:51 [3] 1.84 km (7:32 / km) +30m 6:58 / km
ahr:154 max:177 shoes: Altra Lone Peak

Cool down after intervals.