Training Log Archive: Hadron ColliderIn the 1 days ending Apr 23, 2017:
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Sunday Apr 23, 2017 #
9 AM
Orienteering race 1:50:42 [4] **** 10.44 km (10:36 / km) +245m 9:29 / km
ahr:158 max:191 rhr:59 slept:7.5 weight:60.3kg shoes: Altra Lone Peak
This race didn't go so well as compared to yesterday. I didn't have as good a focus as I wanted and so after many mistakes I start to get irritated. First time I calmed down using relaxation techniques but the second I clam down until a long leg that let me reset mentaly. After this long leg the race went well.
Trail Run warm up/down 30:00 [1] 3.0 km (10:00 / km)
shoes: Altra Lone Peak
Standard physical warm up but sub par mental warm up.