Trail Run (Core) 48:09 [3] 2.3 km (20:56 / km) +10m 20:29 / km
ahr:147 max:187 rhr:59 slept:7.0 weight:59.9kg shoes: Cascadia Brooks
There was 4 stages of exercise. First there was 4 speed loops, then burpees ever minute, starting at 2 per minute and increasing by 2 every minute, up to 14 bupees. Next was high intensity of 20 sec of all out running, 10 sec of rest, 20 sec lunges, 10 sec of rest and repeat 4 times. Finally, was partner loop with one running and the other doing a plank, repeated 3.5 times.
