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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hadron Collider

In the 1 days ending Apr 8, 2017:

activity # timemileskm+m
  Orienteering1 1:04:53 7.1(9:08) 11.43(5:41) 10014 /14c100%
  Trail Run1 25:00
  Total2 1:29:53 7.1 11.43 10014 /14c100%
averages - sleep:8 rhr:59 weight:61.2kg

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Sa

Saturday Apr 8, 2017 #

Trail Run warm up/down 25:00 [1]
shoes: Altra Lone Peak

Standard warm, but a bit rushed.
12 PM

Orienteering race 1:04:53 [4] *** 7.1 mi (9:08 / mi) +100m 8:45 / mi
spiked:14/14c rhr:59 slept:8.0 weight:61.2kg

Long went really well with no mistakes.

OCIN_Flying_Pig_2017_Saturday_Long_5 Green - Splits

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