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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hadron Collider

In the 1 days ending Mar 22, 2017:

activity # timemileskm+m
  Trail Run1 43:51 2.06(21:15) 3.32(13:12) 75
  Total1 43:51 2.06(21:15) 3.32(13:12) 75
averages - sleep:8 rhr:59 weight:59.9kg

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Wednesday Mar 22, 2017 #

7 PM

Trail Run (Core) 43:51 [2] * 3.32 km (13:12 / km) +75m 11:52 / km
ahr:122 max:164 rhr:59 slept:8.0 weight:59.9kg shoes: Altra Lone Peak

One lag of a 200 meter loop. Then 3 group push ups. 4 loops and 20 sit ups. Then alternating hill sprints and plank well partner goes, repeated 3 times. Finally 4 check point easy loop with map memory.

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