Trail Run (Core) 43:51 [2] * 3.32 km (13:12 / km) +75m11:52 / km ahr:122 max:164 rhr:59 slept:8.0 weight:59.9kg shoes: Altra Lone Peak
One lag of a 200 meter loop. Then 3 group push ups. 4 loops and 20 sit ups. Then alternating hill sprints and plank well partner goes, repeated 3 times. Finally 4 check point easy loop with map memory.