Training Log Archive: boyleIn the 7 days ending Oct 17, 2020:
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Friday Oct 16, 2020 #
9 AM
Cross country 10:00 [3] 1.04 km (9:37 / km)
shoes: Nike Air Zoom Wildhorse 5
Strangely, GoogleFit did not credit heart points for these brief workouts.
1 PM
Cross country 10:00 [3] 0.87 km (11:30 / km)
shoes: Nike Air Zoom Vomero 14
Thursday Oct 15, 2020 #
12 PM
Cross country 1:03:00 4.56 km (13:49 / km)
shoes: Nike Air Zoom Wildhorse 5
Wednesday Oct 14, 2020 #
11 AM
Cross country 52:00 3.5 km (14:51 / km)
shoes: Nike Air Zoom Wildhorse 5
Tuesday Oct 13, 2020 #
Cross country 24:00 1.9 km (12:38 / km)
shoes: Nike Air Zoom Wildhorse 5
SMH Ex228
slippery rocks
slippery rocks
1 PM
Cross country 37:00 2.94 km (12:35 / km)
shoes: Nike Air Zoom Wildhorse 5
in the rain wearing coat
Monday Oct 12, 2020 #
2 PM
spin 53:00 [3] 14.3 km (3:42 / km)
Because of a flat on the van, I was stuck doing a ride rather than forest therapy.