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Training Log Archive: boyle

In the 7 days ending Feb 15, 2020:

activity # timemileskm+m
  Snowshoeing3 3:03:00 6.28(29:08) 10.11(18:06)
  canicross1 32:00 1.3(24:31) 2.1(15:14)
  basic1 19:00
  geocaching1 16:00 0.99(16:06) 1.6(10:00)
  Running1 14:00 0.81(17:20) 1.3(10:46)
  Total7 4:24:00 9.39 15.11

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SuMoTuWeThFrSa

Friday Feb 14, 2020 #

2 PM

geocaching 16:00 [3] 1.6 km (10:00 / km)
shoes: Wind River Yukon

Ferguson Forest

Thursday Feb 13, 2020 #

1 PM

Snowshoeing 58:00 [3] 3.86 km (15:02 / km)
shoes: Atlas Run snowshoes

Ziggy did Bruce Pit circuit this morning.

Tuesday Feb 11, 2020 #

9 AM

Snowshoeing 10:00 [3] 0.65 km (15:23 / km)
shoes: Atlas Run snowshoes

GC8F0H4
1 PM

Snowshoeing 1:55:00 intensity: (1:25:00 @1) + (30:00 @3) 5.6 km (20:32 / km)
shoes: Atlas Run snowshoes

GC8AA6P
Ziggy did visit Bruce Pit despite limp.

Monday Feb 10, 2020 #

9 AM

canicross 32:00 intensity: (21:00 @1) + (11:00 @3) 2.1 km (15:14 / km)
shoes: Wind River Yukon

Despite the limp, Z needed the movement.
3 PM

Running 14:00 [3] 1.3 km (10:46 / km)
shoes: Nike Air Zoom Vomero 13

slushy
WM11QPE
7 PM

basic 19:00 [1]

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