Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 7 days ending Feb 18, 2019:

activity

time

miles

Snowshoeing

2:48:00

6.79

(24:46)

10.92

(15:23)

shovelling

1:34:00

canicross

1:27:00

3.91

(22:13)

6.3

(13:49)

snowshoe orienteering

1:17:01

3.42

(22:32)

5.5

(14:00)

16c

Total

7:06:01

14.12

22.72

16c

averages - weight:188lbs

2:09

0:00

» now

Monday Feb 18, 2019 #

10 AM

Snowshoeing warm up/down 22:00 [3] 2.0 km (11:00 / km)
shoes: Atlas Run snowshoes

I had to park near Island Park and hike over to the orienteering arena.

11 AM

snowshoe orienteering race (SJAM Winter Trail) 1:17:01 [3] 5.5 km (14:00 / km)
16c shoes: Atlas Run snowshoes

I was 3rd out of the four who went on foot (snowshoe or running shoe) but I was fifth out of ten when you include those on bike or skis.

1 PM

canicross 30:00 2.1 km (14:17 / km)
weight:188lbs shoes: Wind River Yukon

I had forgot that it was the Family Day civic holiday which meant that there was far too much traffic on the trails for cardio.

Advanced Short - Splits

Saturday Feb 16, 2019 #

9 AM

canicross 28:00 2.1 km (13:20 / km)
shoes: Wind River Yukon

Friday Feb 15, 2019 #

12 PM

Snowshoeing 33:00 [3] 2.16 km (15:17 / km)
shoes: Atlas Run snowshoes

6 PM

shovelling 15:00 [3]

Thursday Feb 14, 2019 #

10 AM

canicross 29:00 2.1 km (13:49 / km)
shoes: Wind River Yukon

At Bruce Pit it was slow going on the single track through the new snow.

11 AM

Snowshoeing 35:00 [3] 2.16 km (16:12 / km)
shoes: Atlas Run snowshoes

Wednesday Feb 13, 2019 #

8 AM

shovelling 35:00 [3]

9 AM

shovelling 30:00 [3]

11 AM

Snowshoeing 43:00 [3] 2.4 km (17:55 / km)
shoes: Atlas Run snowshoes

Some of that outing was with Ziggy. Pushing the shovel around this morning leads me to suspect that I have arthritis in left elbow.

1 PM

shovelling 14:00 [3]

Tuesday Feb 12, 2019 #

7 PM

Snowshoeing 35:00 [3] 2.2 km (15:55 / km)
shoes: Atlas Run snowshoes

« Earlier | Later »