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Training Log Archive: boyle

In the 7 days ending Feb 9, 2019:

activity # timemileskm+m
  canicross2 36:00 2.11(17:02) 3.4(10:35)
  Snowshoeing1 34:00 1.62(21:03) 2.6(13:05)
  geocaching2 22:00 1.12(19:40) 1.8(12:13)
  shovelling1 20:00
  Total6 1:52:00 4.85 7.8

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SuMoTuWeThFrSa

Saturday Feb 9, 2019 #

1 PM

canicross 13:00 [3] 1.3 km (10:00 / km)
shoes: Wind River Yukon

Conditions at Bruce Pit are as bad as footing everywhere else, rock ice that you don't want to fall in. While there is a snowshoe race tomorrow, my snowshoes would only get broken running on this concrete-like surface.

Thursday Feb 7, 2019 #

9 AM

canicross 23:00 intensity: (5:00 @1) + (18:00 @3) 2.1 km (10:57 / km)
shoes: Wind River Yukon

Wednesday Feb 6, 2019 #

11 AM

geocaching 10:00 [3] 1.0 km (10:00 / km)
shoes: Nike Air Zoom Pegasus 33

GC7B6V1

Tuesday Feb 5, 2019 #

9 AM

Snowshoeing 34:00 [3] 2.6 km (13:05 / km)
shoes: Atlas Run snowshoes

1 PM

geocaching 12:00 [3] 0.8 km (15:00 / km)
shoes: Wind River Yukon

GC5CQZP

Monday Feb 4, 2019 #

shovelling 20:00 [3]

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