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Training Log Archive: boyle

In the 7 days ending Jan 26, 2019:

activity # timemileskm+m
  Snowshoeing3 1:45:00 3.99(26:19) 6.42(16:21)
  shovelling1 30:00
  geocaching2 28:00 1.49(18:47) 2.4(11:40)
  Running1 10:00 0.62(16:06) 1.0(10:00)
  Total7 2:53:00 6.1 9.82

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SuMoTuWeThFrSa

Saturday Jan 26, 2019 #

3 PM

Snowshoeing 35:00 [3] 2.3 km (15:13 / km)
shoes: Atlas Run snowshoes

Friday Jan 25, 2019 #

10 AM

geocaching 18:00 [3] 1.8 km (10:00 / km)
shoes: Nike Air Zoom Pegasus 33

Thursday Jan 24, 2019 #

3 PM

Running 10:00 [3] 1.0 km (10:00 / km)
shoes: Nike Air Zoom Pegasus 33

all snow

Wednesday Jan 23, 2019 #

10 AM

Snowshoeing 37:00 intensity: (5:00 @1) + (32:00 @3) 2.12 km (17:27 / km)
shoes: Atlas Run snowshoes

11 AM

shovelling 30:00 [3]

Monday Jan 21, 2019 #

1 PM

Snowshoeing 33:00 [3] 2.0 km (16:30 / km)
shoes: Atlas Run snowshoes

windchill -29
I should have worn a second layer over my thighs.
4 PM

geocaching 10:00 [3] 0.6 km (16:40 / km)
shoes: Wind River Yukon

GC81WAZ, snow was up over the top of my boots. When I picked up Ziggy from the spa, he still has his right hand limp from Thursday.

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