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Training Log Archive: boyle

In the 7 days ending Jan 19, 2019:

activity # timemileskm+m
  geocaching3 1:06:00 3.73(17:42) 6.0(11:00)
  Running3 48:00 3.11(15:27) 5.0(9:36)
  canicross2 31:00 1.93(16:06) 3.1(10:00)
  basic1 4:00
  Total9 2:29:00 8.76 14.1

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SuMoTuWeThFrSa

Saturday Jan 19, 2019 #

7 PM

geocaching 12:00 [3] 1.2 km (10:00 / km)
shoes: Wind River Yukon

GC6QW7X

Thursday Jan 17, 2019 #

9 AM

geocaching 26:00 [3] 2.3 km (11:18 / km)
shoes: Wind River Yukon

Monaghan Forest
2 PM

geocaching 28:00 [3] 2.5 km (11:12 / km)
shoes: Wind River Yukon

Bearhill

Wednesday Jan 16, 2019 #

basic 4:00 [1]

9 AM

canicross 21:00 intensity: (7:00 @1) + (14:00 @3) 2.1 km (10:00 / km)
shoes: Wind River Yukon

Tuesday Jan 15, 2019 #

9 AM

canicross 10:00 [3] 1.0 km (10:00 / km)
shoes: Wind River Yukon

Ziggy had diarrhea.
11 AM

Running 10:00 [3] 1.2 km (8:20 / km)
shoes: Nike Air Zoom Pegasus 33

3 PM

Running 20:00 [3] 2.0 km (10:00 / km)
shoes: Nike Air Zoom Pegasus 33

downtown

Monday Jan 14, 2019 #

9 AM

Running 18:00 [3] 1.8 km (10:00 / km)
shoes: Wind River Yukon

en route to Forest School

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