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Training Log Archive: boyle

In the 7 days ending Dec 15, 2018:

activity # timemileskm+m
  Snowshoeing1 1:19:00 3.24(24:21) 5.22(15:08)
  Running3 1:06:00 4.1(16:06) 6.6(10:00)
  geocaching2 55:00 3.42(16:06) 5.5(10:00)
  canicross2 38:00 1.99(19:07) 3.2(11:53)
  Total8 3:58:00 12.75(18:40) 20.52(11:36)

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SuMoTuWeThFrSa

Saturday Dec 15, 2018 #

12 PM

Snowshoeing 1:19:00 [3] 5.22 km (15:08 / km)
shoes: Atlas Run snowshoes

This was my first outing on my miss matched pair.

GC7DVNY

Friday Dec 14, 2018 #

9 AM

canicross 25:00 intensity: (14:00 @1) + (11:00 @3) 1.9 km (13:09 / km)
shoes: Wind River Yukon

Thursday Dec 13, 2018 #

12 PM

Running 44:00 [3] 4.4 km (10:00 / km)
shoes: Nike Air Zoom Pegasus 33

many segments
5 PM

Running 10:00 [3] 1.0 km (10:00 / km)
shoes: Nike Air Zoom Pegasus 33

Wednesday Dec 12, 2018 #

9 AM

canicross 13:00 [3] 1.3 km (10:00 / km)
shoes: Wind River Yukon

It was good to be back at Bruce Pit.

Tuesday Dec 11, 2018 #

5 PM

geocaching 28:00 [3] 2.8 km (10:00 / km)
shoes: Nike Air Zoom Pegasus 33

DNF GC4PXJ7

Monday Dec 10, 2018 #

9 AM

geocaching 27:00 [3] 2.7 km (10:00 / km)
shoes: Nike Air Zoom Pegasus 33

WMZMBC
4 PM

Running 12:00 [3] 1.2 km (10:00 / km)
shoes: Nike Air Zoom Pegasus 33

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