Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 7 days ending Dec 1, 2018:

activity # timemileskm+m
  geocaching4 1:21:00 4.64(17:28) 7.46(10:51)
  canicross2 34:00 1.8(18:52) 2.9(11:43)
  Running1 16:00 0.99(16:06) 1.6(10:00)
  basic1 4:00
  Total8 2:15:00 7.43 11.96

«»
0:52
0:00
» now
SuMoTuWeThFrSa

Saturday Dec 1, 2018 #

11 AM

geocaching 34:00 intensity: (6:00 @1) + (28:00 @3) 2.56 km (13:17 / km)
shoes: Wind River Yukon

GC7RJ72
Snowshoeing was not an option.
10 PM

geocaching 10:00 [3] 1.0 km (10:00 / km)
shoes: Nike Air Zoom Pegasus 33

Friday Nov 30, 2018 #

9 AM

geocaching 11:00 [3] 1.1 km (10:00 / km)
shoes: Nike Air Zoom Pegasus 33

Thursday Nov 29, 2018 #

9 AM

canicross 10:00 [3] 1.0 km (10:00 / km)
shoes: Wind River Yukon

Trail conditions at Bruce Pit: too much lumpy rock-like ice.
11 AM

geocaching 26:00 [3] 2.8 km (9:17 / km)
shoes: Nike Air Zoom Pegasus 33

5 PM

Running 16:00 [3] 1.6 km (10:00 / km)
shoes: Nike Air Zoom Pegasus 33

from bus

Tuesday Nov 27, 2018 #

basic 4:00 [1]

10 AM

canicross 24:00 intensity: (9:00 @1) + (15:00 @3) 1.9 km (12:38 / km)
shoes: Wind River Yukon

« Earlier | Later »