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Training Log Archive: boyle

In the 7 days ending Nov 24, 2018:

activity # timemileskm+m
  Snowshoeing3 2:08:36 5.6(22:58) 9.01(14:16) 9
  canicross5 1:44:00 5.72(18:12) 9.2(11:18)
  Running1 16:00 1.06(15:09) 1.7(9:25)
  geocaching1 13:00 0.81(16:06) 1.3(10:00)
  Total10 4:21:36 13.18(19:51) 21.21(12:20) 9

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SuMoTuWeThFrSa

Saturday Nov 24, 2018 #

9 AM

canicross 27:00 intensity: (17:00 @1) + (10:00 @3) 1.9 km (14:13 / km)
shoes: Wind River Yukon

1 PM

Snowshoeing 1:21:00 [3] 5.4 km (15:00 / km)
shoes: Atlas Run snowshoes

2 PM

Snowshoeing 19:00 [3] 1.3 km (14:37 / km)
shoes: Atlas Run snowshoes

Friday Nov 23, 2018 #

1 PM

canicross 10:00 [3] 1.0 km (10:00 / km)
shoes: Wind River Yukon

Even though the perimeter trail was fully accessible, workers were in this afternoon to fence off the tornado damaged portion. For good?

Thursday Nov 22, 2018 #

1 PM

canicross 21:00 [3] 2.1 km (10:00 / km)
shoes: Wind River Yukon

windchill -19

Sore throat started Tuesday night. I was sick in bed this morning but Ziggy still needed play.

Wednesday Nov 21, 2018 #

9 AM

canicross 23:00 intensity: (10:00 @1) + (13:00 @3) 2.1 km (10:57 / km)
shoes: Wind River Yukon

windchill -13

Tuesday Nov 20, 2018 #

9 AM

canicross 23:00 intensity: (6:00 @1) + (17:00 @3) 2.1 km (10:57 / km)
shoes: Wind River Yukon

8 PM

Snowshoeing 28:36 [3] 2.31 km (12:23 / km) +9m 12:09 / km
shoes: Atlas Run snowshoes

Monday Nov 19, 2018 #

2 PM

geocaching 13:00 [3] 1.3 km (10:00 / km)
shoes: Nike Air Zoom Pegasus 33

3 PM

Running 16:00 [3] 1.7 km (9:25 / km)
shoes: Nike Air Zoom Pegasus 33

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