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Training Log Archive: boyle

In the 7 days ending Oct 13, 2018:

activity # timemileskm+m
  moving1 1:45:00
  Running3 1:13:00 4.78(15:15) 7.7(9:29)
  geocaching1 28:00 1.37(20:29) 2.2(12:44)
  canicross1 10:00 0.62(16:06) 1.0(10:00)
  basic1 4:00
  Total7 3:40:00 6.77 10.9

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SuMoTuWeThFrSa

Saturday Oct 13, 2018 #

7 AM

canicross 10:00 [3] 1.0 km (10:00 / km)
shoes: Nike Air Zoom Pegasus 33

With anal gland issues, we ran local, not at Bruce Pit.
2 PM

geocaching 28:00 intensity: (18:00 @1) + (10:00 @3) 2.2 km (12:44 / km)
shoes: Nike Air Zoom Pegasus 33

This afternoon, I failed to find Treasure #76 on the Trans Canada Trail Great Trail Hunt.

This morning, I was north of the Kizell checking on now disabled GC2P27G and brought back six deer ticks, including one attached to my waist.

I was in Dunrobin with Samaratin's Purse but there were too many volunteers. That could be it for SP's work in Ottawa.
4 PM

Running 30:00 [3] 3.39 km (8:51 / km)
shoes: Nike Air Zoom Pegasus 33

Wednesday Oct 10, 2018 #

basic 4:00 [1]

1 PM

Running 33:00 [3] 3.3 km (10:00 / km)
shoes: Nike Air Zoom Pegasus 33

GC7RN94

Tuesday Oct 9, 2018 #

3 PM

Running 10:00 [3] 1.01 km (9:54 / km)
shoes: Nike Air Zoom Pegasus 33

Monday Oct 8, 2018 #

11 AM

moving 1:45:00 [1]

Grasshopper Lane, Dunrobin

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