Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 7 days ending Jul 25, 2018:

activity

time

miles

orienteering

1:13:48

3.11

(23:45)

5.0

(14:46)

30c

geocaching

1:08:00

4.1

(16:35)

6.6

(10:18)

Running

43:00

2.81

(15:17)

4.53

(9:30)

Total

3:04:48

10.02

(18:26)

16.13

(11:27)

30c

1:25

0:00

» now

Wednesday Jul 25, 2018 #

6 PM

Running warm up/down 12:00 [3] 1.2 km (10:00 / km)
shoes: Nike Air Zoom Pegasus 33

7 PM

orienteering race (Michele Heights) 43:32 [4] *** 3.0 km (14:31 / km) +25m 13:56 / km
20c shoes: Nike Air Zoom Pegasus 33

19/26+4mp
46.6%

8 PM

orienteering race (Michele Heights) 30:16 [5] *** 2.0 km (15:08 / km)
10c shoes: Nike Air Zoom Pegasus 33

Short - Splits

Long - Splits

Tuesday Jul 24, 2018 #

2 PM

geocaching 34:00 [3] 3.4 km (10:00 / km)
shoes: Nike Air Zoom Vomero 10

on my way to dentist

Saturday Jul 21, 2018 #

8 PM

Running 31:00 [3] 3.33 km (9:19 / km)
shoes: Nike Air Zoom Pegasus 33

humidex 29

Friday Jul 20, 2018 #

9 AM

geocaching 34:00 [3] 3.2 km (10:37 / km)
shoes: Nike Air Zoom Pegasus 33

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