Training Log Archive: boyleIn the 7 days ending Jan 13, 2018:
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Saturday Jan 13, 2018 #
12 PM
Snowshoeing 1:03:00 [3] 4.93 km (12:47 / km)
rhr:49 shoes: Atlas Run snowshoes
GC7EKVH
windchill -29
windchill -29
Friday Jan 12, 2018 #
basic 4:00 [1]
My plan was a run downtown but I just got too wet.
Thursday Jan 11, 2018 #
basic 4:00 [1]
12 PM
Running 19:00 [3] 1.93 km (9:51 / km)
shoes: Nike Air Zoom Vomero 10
Wednesday Jan 10, 2018 #
basic 4:00 [1]
12 PM
Running 14:00 [3] 1.47 km (9:31 / km)
shoes: Nike Air Zoom Vomero 10
LDSFHC to O Train
Tuesday Jan 9, 2018 #
2 PM
canicross 34:00 2.8 km (12:09 / km)
shoes: Wind River Yukon
Monday Jan 8, 2018 #
basic 4:00 [1]
11 AM
Running 10:00 [3] 1.08 km (9:16 / km)
shoes: Nike Air Zoom Vomero 10
downtown snow covered
3 PM
shovelling 15:00 [3]
7 PM
shovelling 10:00 [3]
8 PM
Snowshoeing 37:00 [3] 2.1 km (17:37 / km)
shoes: Atlas Run snowshoes
made forest trails for dog