In the 7 days ending Nov 11, 2017:
basic 4:00 [3]
canicross 21:00 [3] 2.1 km (10:00 / km) shoes: NewBalance MT610 v4 GryRed
basic 4:00 [1]
Running 30:00 [3] 3.4 km (8:49 / km) shoes: Nike Air Zoom Vomero 10
basic 8:00 [1]
Running 13:00 [3] 1.3 km (10:00 / km) shoes: Nike Air Zoom Vomero 10
canicross 28:00 intensity: (18:00 @1) + (10:00 @3) 2.1 km (13:20 / km) shoes: Nike Air Zoom Vomero 10
canicross 10:00 [3] 1.0 km (10:00 / km) shoes: NewBalance MT610CG4
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