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Training Log Archive: boyle

In the 7 days ending Aug 6, 2017:

activity # timemileskm+m
  geocaching4 2:51:00 9.36(18:16) 15.07(11:21)
  canicross1 31:00 1.3(23:45) 2.1(14:46)
  Total5 3:22:00 10.67(18:56) 17.17(11:46)
averages - sleep:2.8

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MoTuWeThFrSaSu

Sunday Aug 6, 2017 #

Event: Canadian Championships Long
 
2 PM

canicross 31:00 intensity: (28:00 @1) + (3:00 @3) 2.1 km (14:46 / km)
shoes: NewBalance MT610CG4

Effectively, there was no cardio but at least Z wanted to be at Bruce Pit.

Saturday Aug 5, 2017 #

Event: Canadian Championships Middle
 

Note

2nd day care of 5

Thursday Aug 3, 2017 #

Event: Canadian Championships Sprint
 
7 AM

geocaching 1:00:00 [3] 5.0 km (12:00 / km)
shoes: Nike Air Zoom Vomero 10

Last outing in the Benson Creek area

GC1PAE9

Wednesday Aug 2, 2017 #

6 AM

geocaching 53:00 [3] 4.7 km (11:17 / km)
slept:4.9 shoes: Nike Air Zoom Vomero 10

GC35JPW

Tuesday Aug 1, 2017 #

6 AM

geocaching 40:00 [3] 3.7 km (10:49 / km)
shoes: Nike Air Zoom Vomero 10

GC4HPXR
8 AM

geocaching 18:00 [3] 1.67 km (10:47 / km)
shoes: Nike Air Zoom Vomero 10

GC4JBAH

Monday Jul 31, 2017 #

Note
slept:0.7

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