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Training Log Archive: boyle

In the 7 days ending Jun 5, 2017:

activity # timemileskm+m
  spin2 2:38:00 26.51(5:58) 42.67(3:42)
  canicross5 2:01:00 6.4(18:54) 10.3(11:45)
  Running1 41:58 2.98(14:04) 4.8(8:45)
  basic2 15:00
  Total10 5:35:58 35.9 57.77

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TuWeThFrSaSuMo

Monday Jun 5, 2017 #

basic 10:00 [1]

Sunday Jun 4, 2017 #

basic 5:00 [1]

9 PM

Running 41:58 [3] 4.8 km (8:45 / km)
shoes: Nike Air Zoom Vomero 10

track: 9:15 8:40 8:27 8:30
projection 2:23:35

Saturday Jun 3, 2017 #

10 AM

canicross 23:00 [1] 1.9 km (12:06 / km)
shoes: NewBalance MT610CG4

I have just purchased my 7th pair of NB 610s. I suspect that it will be my final pair of 610s. The first pair and the sixth pair failed to last a minumum distance before toenail tore the fabric.

Friday Jun 2, 2017 #

Event: Ottawa Spring Training Weekend
 
9 AM

canicross 23:00 intensity: (13:00 @1) + (10:00 @3) 2.1 km (10:57 / km)
shoes: NewBalance MT610CG4

1 PM

spin 1:39:00 [3] 26.3 km (3:46 / km)

Much of this was off road including helping lost boy find family at the Sarsaparilla Trail and pushing bike through mud on Stony Swamp trails.

Thursday Jun 1, 2017 #

9 AM

canicross 25:00 intensity: (15:00 @1) + (10:00 @3) 2.1 km (11:54 / km)
shoes: NewBalance MT610CG4

Wednesday May 31, 2017 #

10 AM

canicross 29:00 [1] 2.1 km (13:49 / km)
shoes: NewBalance MT610CG4

8 PM

spin 59:00 [3] 16.37 km (3:36 / km)

Much of this ride was off road.
GC7110E

Tuesday May 30, 2017 #

9 AM

canicross 21:00 [3] 2.1 km (10:00 / km)
shoes: NewBalance MT610CG4

Team Ziggy is back.

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