Training Log Archive: boyleIn the 7 days ending May 20, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 20, 2017 #
9 AM
orienteering race (Pinhey's Point) 42:46 [4] *** 3.3 km (12:58 / km)
28c shoes: NewBalance MT610CG4
This short classic event was part of a day full of orienteering at the Pinhey's Point historic site, sponsored in part by the City of Ottawa.
61.6% 10/21+14mp
61.6% 10/21+14mp
10 AM
orienteering race (Pinhey's Point) 9:12 [5] *** 0.9 km (10:13 / km)
10c shoes: NewBalance MT610CG4
This course, called Quads, focused on hills. I was looking forward to this course and my results show that I enjoyed it...even if the knee gave out on final downhill leg.
68.7% 3/15+1mp
68.7% 3/15+1mp
11 AM
orienteering race (Pinhey's Point) 5:59 [5] *** 0.7 km (8:33 / km)
10c shoes: NewBalance MT610CG4
Sprint A
65.7% 9/49+4mp
Even for an old cripple, this sprint was too short for a sprint.
65.7% 9/49+4mp
Even for an old cripple, this sprint was too short for a sprint.
orienteering race (Pinhey's Point) 7:49 [5] *** 0.8 km (9:46 / km)
10c shoes: NewBalance MT610CG4
Sprint B
47.8% 7/38+1mp
This was too much for my shoes. I now know I need another new pair pronto.
47.8% 7/38+1mp
This was too much for my shoes. I now know I need another new pair pronto.
Friday May 19, 2017 #
9 AM
Running 10 [3] 1.0 km (10 / km)
shoes: Nike Air Zoom Vomero 10
Thursday May 18, 2017 #
7 PM
orienteering (Timm Drive North) 1:00:28 [3] *** 3.44 km (17:35 / km)
12c shoes: New Balance 610v4
In 33 humidex, we did precision compass training at Timm Drive. This was a multi-loop course of 23 legs. My chosen loops should have been 13 legs but I skipped a few. Even with that, I need Stefan to twice help me to turn 180° before leaving the common control.
Mosquitos are out. After shower, I found tick clamped on to my left thigh. My legs were well covered so he fell from elsewhere. Shoes were retired after workout.
Ziggy is still not limp free.
Mosquitos are out. After shower, I found tick clamped on to my left thigh. My legs were well covered so he fell from elsewhere. Shoes were retired after workout.
Ziggy is still not limp free.
Wednesday May 17, 2017 #
2 PM
Running 30:00 [3] 3.4 km (8:49 / km)
shoes: NewBalance MT610CG4
full gear, full pack, two stops, humidex 35
Monday May 15, 2017 #
3 PM
geocaching 30:00 [3] 3.0 km (10:00 / km)
shoes: NewBalance MT610CG4
Ziggy had such a pronounced limp on left shoulder, we took another day off.