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Training Log Archive: boyle

In the 7 days ending May 13, 2017:

activity # timemileskm+m
  spin2 1:55:00 20.21(5:41) 32.53(3:32)
  canicross4 1:34:00 5.22(18:01) 8.4(11:11)
  geocaching1 45:00 2.8(16:06) 4.5(10:00)
  Total7 4:14:00 28.23(9:00) 45.43(5:35)

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SuMoTuWeThFrSa

Saturday May 13, 2017 #

9 AM

canicross 21:00 [3] 2.1 km (10:00 / km)
shoes: NewBalance MT610CG4

2 PM

spin 31:00 [3] 8.77 km (3:32 / km)

Thursday May 11, 2017 #

9 AM

canicross 29:00 intensity: (24:00 @1) + (5:00 @3) 2.1 km (13:49 / km)
shoes: NewBalance MT610CG4

Before going to Bruce Pit, we removed a tick from Ziggy's forehead. He strained something while running and as unable to move well until Friday AM.
2 PM

spin 1:24:00 [3] 23.76 km (3:32 / km)

Wednesday May 10, 2017 #

9 AM

canicross 23:00 intensity: (13:00 @1) + (10:00 @3) 2.1 km (10:57 / km)
shoes: NewBalance MT610CG4

2 PM

geocaching 45:00 [3] 4.5 km (10:00 / km)
shoes: New Balance 610v4

Monday May 8, 2017 #

10 AM

canicross 21:00 [3] 2.1 km (10:00 / km)
shoes: NewBalance MT610CG4

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