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Training Log Archive: boyle

In the 7 days ending Mar 18, 2017:

activity # timemileskm+m
  Snowshoeing3 1:52:00 5.33(21:02) 8.57(13:04)
  canicross3 58:00 3.23(17:57) 5.2(11:09)
  shovelling1 48:00
  Total7 3:38:00 8.56 13.77

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SuMoTuWeThFrSa

Saturday Mar 18, 2017 #

10 AM

canicross 10:00 [3] 1.0 km (10:00 / km)
shoes: Wind River Yukon

plus much more canine stuff
1 PM

Snowshoeing 1:04:00 [3] 4.55 km (14:04 / km)
shoes: Atlas Run snowshoes

plus another hour not in motion


GCRMNC

Friday Mar 17, 2017 #

10 AM

canicross 24:00 intensity: (13:00 @1) + (11:00 @3) 2.1 km (11:26 / km)
shoes: Wind River Yukon

Wednesday Mar 15, 2017 #

9 AM

Snowshoeing 16:00 intensity: (4:00 @1) + (12:00 @3) 1.3 km (12:18 / km)
shoes: Atlas Run snowshoes

11 AM

shovelling 48:00 [3]
ahr:130 max:142

Tuesday Mar 14, 2017 #

8 PM

Snowshoeing 32:00 [3] 2.72 km (11:46 / km)
shoes: Atlas Run snowshoes

Most of this was over sidewalk.

Monday Mar 13, 2017 #

10 AM

canicross 24:00 intensity: (12:00 @1) + (12:00 @3) 2.1 km (11:26 / km)
shoes: Wind River Yukon

It is difficult to find a safe section of trail where I can let Ziggy open up.

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