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Training Log Archive: boyle

In the 7 days ending Feb 25, 2017:

activity # timemileskm+m
  Snowshoeing3 1:59:00 5.91(20:08) 9.51(12:31)
  canicross2 37:00 1.93(19:12) 3.1(11:56)
  geocaching1 13:00 0.89(14:38) 1.43(9:05)
  Running1 13:00 0.81(16:06) 1.3(10:00)
  Total7 3:02:00 9.53(19:06) 15.34(11:52)

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SuMoTuWeThFrSa

Saturday Feb 25, 2017 #

2 PM

Snowshoeing 24:00 [3] 1.93 km (12:26 / km)
shoes: Atlas Run snowshoes

Friday Feb 24, 2017 #

2 PM

geocaching 13:00 [3] 1.43 km (9:05 / km)
shoes: New Balance 610v4

Thursday Feb 23, 2017 #

9 AM

canicross 27:00 intensity: (14:00 @1) + (13:00 @3) 2.1 km (12:51 / km)
shoes: Wind River Yukon

The melt is leaving lots of trail too icy and some spots very yucky.
11 AM

Snowshoeing 30:00 [3] 2.38 km (12:36 / km)
shoes: Atlas Run snowshoes

Wednesday Feb 22, 2017 #

1 PM

Running 13:00 [3] 1.3 km (10:00 / km)
shoes: NB MT610BR4

Monday Feb 20, 2017 #

1 PM

Snowshoeing 1:05:00 [3] 5.2 km (12:30 / km)
shoes: Atlas Run snowshoes

2h in total

Sunday Feb 19, 2017 #

2 PM

canicross 10:00 [3] 1.0 km (10:00 / km)
shoes: Wind River Yukon

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