In the 7 days ending Sep 26, 2016:
basic 2:00 [1]
canicross 26:00 intensity: (14:00 @1) + (12:00 @3) 2.1 km (12:23 / km) shoes: NB MT610BR4
geocaching 18:30 [3] 2.0 km (9:15 / km) shoes: NewBalance MT610CG4
canicross 18:00 [3] 1.8 km (10:00 / km) shoes: NB MT610BR4
Running 44:00 [3] 5.0 km (8:48 / km) shoes: NewBalance MT610CG4
spin 20:00 [3] 5.32 km (3:46 / km)
walking 35:31 [1] 1.34 mi (26:30 / mi) shoes: NB MT610BR4
spin 15:33 [3] 4.42 mi (3:31 / mi) ahr:116 max:128
spin 25:15 [3] 6.01 mi (4:12 / mi) ahr:118 max:129
Running 42:41 [3] 2.69 mi (15:52 / mi) shoes: NB MT610BR4
spin 8:20 [2] 2.03 mi (4:06 / mi) ahr:99 max:107
spin 15:49 [3] 4.42 mi (3:35 / mi) ahr:114
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