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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 7 days ending Sep 11, 2016:

activity # timemileskm+m
  orienteering1 2:41:23 5.1(31:40) 8.2(19:41) 2618c
  walking3 2:19:54 5.28(26:31) 8.49(16:29)
  spin2 2:12:00 23.26(5:41) 37.43(3:32)
  Running2 32:00 2.2(14:33) 3.54(9:02)
  canicross1 27:00 1.3(20:41) 2.1(12:51)
  basic7 22:00
  Total15 8:34:17 37.13 59.76 2618c
averages - rhr:41 weight:180lbs

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MoTuWeThFrSaSu

Sunday Sep 11, 2016 #

Event: OOC March Highlands Classic Meet
 

basic 2:00 [1]

10 AM

orienteering race (South March Highlands) 2:41:23 [3] *** 8.2 km (19:41 / km) +26m 19:22 / km
18c shoes: NB MT610BR4

13/13+3
49.8%

This was my first forest orienteering since last October.

Long Advanced - Splits

Saturday Sep 10, 2016 #

basic 2:00 [1]

2 PM

spin 1:10:00 [3] 19.8 km (3:32 / km)

9 PM

walking 44:12 [1] 2.55 km (17:20 / km)
ahr:70 max:79 rhr:45 shoes: MT610CG4

w/ M

Friday Sep 9, 2016 #

9 AM

basic 3:00 [1]

8 PM

walking 49:42 [1] 3.0 km (16:34 / km)
ahr:68 max:104 rhr:37 shoes: MT610CG4

w/ M

Thursday Sep 8, 2016 #

basic 2:00 [1]

Running 9:00 [3] 0.9 km (10:00 / km)
shoes: MT610CG4

Wednesday Sep 7, 2016 #

9 AM

canicross 27:00 intensity: (19:00 @1) + (8:00 @3) 2.1 km (12:51 / km)
shoes: NewBalance MT610CG4

11 AM

basic 4:00 [1]

12 PM

spin 1:02:00 [3] 17.63 km (3:31 / km)
weight:180lbs

humidex 33

Tuesday Sep 6, 2016 #

4 PM

basic 7:00 [1]

This morning I saw Dr Curran at sports med clinic. She tried to play devil's advocate about getting knee replaced. Instead I learned that I need to use common sense about breaking artificial knee if I fall on it. I arranged for first cortisone shot on October 6.

Monday Sep 5, 2016 #

4 PM

Running 23:00 [3] 2.64 km (8:43 / km)
shoes: NewBalance MT610CG4

6 PM

walking 46:00 [1] 2.94 km (15:39 / km)
shoes: NewBalance MT610CG4

w/M
9 PM

basic 2:00 [1]

only pushups

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