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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 7 days ending Jan 24, 2016:

activity # timemileskm+m
  snowshoe orienteering1 2:11:42 5.47(24:05) 8.8(14:58) 9620c
  Snowshoeing2 1:15:28 2.95(25:37) 4.74(15:55)
  canicross2 42:42 2.61(16:22) 4.2(10:10)
  Total5 4:09:52 11.02(22:40) 17.74(14:05) 9620c
averages - rhr:42 weight:178.6lbs

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MoTuWeThFrSaSu

Sunday Jan 24, 2016 #

11 AM

snowshoe orienteering race (Wesley Clover) 2:11:42 [3] *** 8.8 km (14:58 / km) +96m 14:12 / km
20c shoes: Atlas Run snowshoes

There was a time when my snowshoe results would have been competitive against most of the ski-O results but I am still pleased with the adventure today. I had even asked permission in advance to go beyond three hours, something I definitely did not need. Perhaps I should give up orienteering in the spring and fall, just race in the snow.

My plan was to stay for the Mush Larose crowd, hoping to see if any of Ziggy's former competition is still racing. However, my brain was too fuzzy after the race and Ziggy needed me at home.

Long - Splits

Friday Jan 22, 2016 #

9 AM

Note

81.1

Thursday Jan 21, 2016 #

10 AM

canicross 22:27 intensity: (17:27 @2) + (5:00 @3) 2.1 km (10:41 / km)
ahr:102 max:117 shoes: Baffin Arctic

11 AM

Snowshoeing 38:13 intensity: (16:13 @2) + (22:00 @3) 2.14 km (17:51 / km)
ahr:104 max:125 weight:177.8lbs shoes: Atlas Run snowshoes

Wednesday Jan 20, 2016 #

9 AM

canicross 20:15 intensity: (17:15 @2) + (3:00 @3) 2.1 km (9:39 / km)
ahr:106 max:120 rhr:42 weight:179.4lbs shoes: Baffin Arctic

windchill -20

Tuesday Jan 19, 2016 #

4 PM

Snowshoeing 37:15 [3] 2.6 km (14:20 / km)
ahr:112 max:130 shoes: Atlas Run snowshoes

P4

Don't wreck the ski tracks. That is especially difficult on the boardwalk. Stepping off the board walk, the ice does not hold my weight above open water. Leaving the trail south required careful swamp hopping to stay dry.

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