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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 7 days ending May 18, 2014:

activity # timemileskm+m
  Running3 2:04:56 11.8(10:35) 18.99(6:35)
  canicross2 48:00 2.98(16:06) 4.8(10:00)
  orienteering1 38:32 2.17(17:43) 3.5(11:01)23c
  Total6 3:31:28 16.96(12:28) 27.29(7:45)23c

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MoTuWeThFrSaSu

Sunday May 18, 2014 #

11 AM

orienteering race (Pinhey's Point) 38:32 [4] *** 3.5 km (11:01 / km)
23c shoes: New Balance 410

18/48 +8mp
53.1%

Classic 1, 3.5km - Splits

Saturday May 17, 2014 #

9 AM

canicross 27:00 [2] 2.7 km (10:00 / km)
shoes: New Balance 410

1 PM

Running 1:10:00 [3] 9.5 km (7:22 / km)
shoes: New Balance MT610BB3

Thursday May 15, 2014 #

2 PM

Running 1:00 [3] 1.32 km (45 / km)
shoes: New Balance MT610BB3

Wednesday May 14, 2014 #

7 PM

Running 53:56 [3] 8.17 km (6:36 / km)
shoes: New Balance MT610BB3

Tuesday May 13, 2014 #

11 AM

canicross 21:00 [2] 2.1 km (10:00 / km)
shoes: New Balance MT610BB3

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