Training Log Archive: boyleIn the 7 days ending Apr 26, 2014:
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Saturday Apr 26, 2014 #
10 AM
Note
This is a new low for me on AP and after such a satisfying sprint the night before. I was so looking forward to running on terrain I like and frequent. However I should have learned long ago to put aside my false confidence at South March Highlands and take some compass bearings, especially when it's overcast. I really should do some O training tomorrow.
orienteering race 2:10:01 [3] *** 6.0 km (21:40 / km)
23c shoes: New Balance MT610BG2
28/28 +3 mp
34.7%
34.7%
Friday Apr 25, 2014 #
5 PM
orienteering race (Kanata Centrum) 25:36 [5] *** 3.5 km (7:19 / km)
21c shoes: New Balance MT610BG2
17/27 +3mps
59.7%
best race in four years
True distance was 4k.
59.7%
best race in four years
True distance was 4k.
orienteering race (Kanata Centrum) 10:01 [5] *** 1.5 km (6:41 / km)
13c shoes: New Balance MT610BG2
Rerun of most controls but missed control 6 pushing past my limit.
6 PM
Running warm up/down 12:24 [3] 1.3 km (9:32 / km)
shoes: New Balance MT610BG2
post race
Wednesday Apr 23, 2014 #
7 PM
Running 1:05:00 [3] 10.0 km (6:30 / km)
slept:3.5 shoes: New Balance MT610BG2
That was such hard work tonight even though I was so much slower than last week on same trails. I think I'll blame the lack of sleep and a full day of watching Kyle's puppy.
Monday Apr 21, 2014 #
11 AM
Cross country 1:00:00 [3] 6.8 km (8:49 / km)
shoes: New Balance MT610BG2
Add 25 min for cache maintenance.