Training Log Archive: boyleIn the 7 days ending Sep 23, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Sep 22, 2013 #
2 PM
spin 58:40 17.68 km (3:19 / km)
5 PM
canicross 20:00 [3] 2.0 km (10:00 / km)
shoes: The North Face Ultra 106 GTX X
Friday Sep 20, 2013 #
spin 1:03:00 [3] 19.83 km (3:11 / km)
Wednesday Sep 18, 2013 #
spin 56:30 [3] 17.76 km (3:11 / km)