Training Log Archive: boyleIn the 7 days ending Sep 29, 2012:
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Friday Sep 28, 2012 #
Running 41:22 [3] 5.2 km (7:57 / km)
shoes: The North Face Ultra 106 GTX X
Wednesday Sep 26, 2012 #
spin 38:40 [3] 12.55 km (3:05 / km)
rhr:51
Monday Sep 24, 2012 #
Running 10:00 [3] 1.25 km (8:00 / km)
shoes: Columbia Trail Meister
Running 34:30 [3] 4.4 km (7:50 / km)
shoes: The North Face Ultra 106 GTX X
Ziggy joined me for 600m.