Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 7 days ending May 22, 2012:

activity

time

miles

geocaching

1:57:00

7.46

(15:41)

12.0

(9:45)

orienteering

1:06:16

4.85

(13:39)

7.81

(8:29)

canicross

39:49

2.62

(15:11)

4.22

(9:26)

Total

3:43:05

14.93

(14:56)

24.03

(9:17)

2:34

0:00

» now

Tuesday May 22, 2012 #

canicross (Stony Swamp) 19:00 [3] 2.0 km (9:30 / km)
shoes: Columbia Trail Meister

Monday May 21, 2012 #

orienteering (Stony Swamp) 29:16 [3] 3.55 km (8:15 / km)
shoes: The North Face Ultra 106 GTX X

humidex 33

Saturday May 19, 2012 #

Event: Ottawa O-Fest 2012

11 AM

geocaching 1:57:00 [3] 12.0 km (9:45 / km)
shoes: The North Face Ultra 106 GTX X

2 PM

orienteering (March Highlands) 37:00 [3] *** 4.26 km (8:41 / km)
3c shoes: The North Face Ultra 106 GTX X

Control p/u and S&R

Thursday May 17, 2012 #

canicross 20:49 [3] 2.22 km (9:23 / km)
shoes: The North Face Ultra 106 GTX X

My plan was to run hard tonight but real life got in the way. Instead, I settled for testing Ziggy's sore left calf. His stride was fine but he didn't have any more speed or distance.

« Earlier | Later »