Training Log Archive: boyleIn the 7 days ending Apr 22, 2012:
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Sunday Apr 22, 2012 #
10 AM
orienteering race (Torbolton Forest) 1:47:39 [3] *** 9.5 km (11:20 / km)
28c shoes: Nike Pegasus+ 26 GTX
19/22 +2MPs 48.1%
Two huge screw-ups: on leg-A I missed control 9 (209) which was missing its flag and the nearby man-made feature was covered by the target circle on the map (>5min). On leg-B I ignored control 4 (206), passing it four times thinking that I was already seeking 213, control 5 (2min). I gained one placement thanks to the score-O. My thighs are covered by dozens of scratches from many, many encounters with biting plants.
Two huge screw-ups: on leg-A I missed control 9 (209) which was missing its flag and the nearby man-made feature was covered by the target circle on the map (>5min). On leg-B I ignored control 4 (206), passing it four times thinking that I was already seeking 213, control 5 (2min). I gained one placement thanks to the score-O. My thighs are covered by dozens of scratches from many, many encounters with biting plants.
Friday Apr 20, 2012 #
orienteering (Beaverbrook) 1:12:15 [3] *** 8.73 km (8:17 / km)
20c shoes: Nike Pegasus+ 26 GTX
Preparing my score-O, I wanted 15k distance...back to the drawing board. The distance is running distance, not flying distance.
Wednesday Apr 18, 2012 #
geocaching (Greens Creek) 39:00 [3] 3.9 km (10:00 / km)
shoes: Columbia Trail Meister
Tuesday Apr 17, 2012 #
geocaching 26:00 [3] 2.7 km (9:38 / km)
shoes: Columbia Trail Meister