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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 7 days ending May 22, 2011:

activity # timemileskm+m
  orienteering1 1:44:02 5.1(20:25) 8.2(12:41)21c
  Running2 36:02 3.17(11:22) 5.1(7:04)
  canicross2 33:17 2.23(14:56) 3.59(9:17)
  Total4 2:53:21 10.49(16:31) 16.89(10:16)21c

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MoTuWeThFrSaSu

Sunday May 22, 2011 #

Running warm up/down 14:00 [3] 2.0 km (7:00 / km)
shoes: Columbia Trail Meister IV

running w/ full pack from and to #118 bus

orienteering race 1:44:02 [3] *** 8.2 km (12:41 / km)
21c shoes: Columbia Trail Meister IV

Cedarview
5/10 58.8%

Oh sure, I finally have an okay race (even if it did feel like home field advantage) and there aren't enough APers in the event to get metric points.

Saturday May 21, 2011 #

8 AM

Running 22:02 [3] 3.1 km (7:06 / km)
shoes: New Balance MT572

Thursday May 19, 2011 #

canicross 15:00 [3] 1.5 km (10:00 / km)

Tuesday May 17, 2011 #

canicross 18:17 [3] 2.09 km (8:46 / km)
shoes: Nike Pegasus+ 26 GTX

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