Training Log Archive: boyleIn the 7 days ending Dec 7, 2010:
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Tuesday Dec 7, 2010 #
canicross warm up/down 7:00 [3] 0.7 km (10:00 / km)
shoes: Columbia Trail Meister IV
Z seems to be struggling with his hindquarters. I hope it's nothing but I'm logging it here in case we need to know when it started.
The forecast shows strong winds through the weekend. I've decided to bring the time trial indoors even though it's so much less valid.
The forecast shows strong winds through the weekend. I've decided to bring the time trial indoors even though it's so much less valid.
Running race 15:15 [5] 3.0 km (5:05 / km)
shoes: Nike Pegasus+ 26 GTX
Monday Dec 6, 2010 #
geocaching 10:00 [3] 1.0 km (10:00 / km)
shoes: Sorel Caribou
With 40kph winds there wasn't much point to using the 400m track for the time trial. Now I'll also have to deal with snow cover.
Sunday Dec 5, 2010 #
canicross 6:00 [3] 0.6 km (10:00 / km)
shoes: Columbia Trail Meister IV
3 PM
Running warm up/down 6:40 [3] 0.9 km (7:24 / km)
shoes: New Balance MT572
The nearest high school track is actually closer than from my old house.
Because we went to church for the first time in forever, I missed out on the relatively nearby OOC long run training.
Because we went to church for the first time in forever, I missed out on the relatively nearby OOC long run training.
4 PM
Running race 8:49 [5] 1.0 mi (8:49 / mi)
shoes: New Balance MT572
I made my first attempt at the 3000m but the splits just got worse and worse so I packed it in, hopefully saving something for other attempts: 1:02, 2:08; 2:10; 2:14 and 1:14. Only the first 200m were at pace.
I didn't have a warm-up as I had tried to measure the distance from home to track. The snowfall was so great that the GPSr didn't grab any satellites before I arrived at the track. Windchill was -9 but that wasn't an issue. The wind itself at 15kph and patches of slippy ice on the track did have an impact on speed...but not on the slowing pace, that's just me.
I didn't have a warm-up as I had tried to measure the distance from home to track. The snowfall was so great that the GPSr didn't grab any satellites before I arrived at the track. Windchill was -9 but that wasn't an issue. The wind itself at 15kph and patches of slippy ice on the track did have an impact on speed...but not on the slowing pace, that's just me.
Saturday Dec 4, 2010 #
canicross 10:00 [3] 1.0 km (10:00 / km)
shoes: Columbia Trail Meister IV
Thursday Dec 2, 2010 #
11 AM
Running 22:00 [3] 2.7 km (8:09 / km)
shoes: Nike Pegasus+ 26 GTX
I guess we've moved in. The guys had me reassemble the NordicTrak. The test run included a significant but unrecorded climb.
Wednesday Dec 1, 2010 #
1 PM
Running 34:24 [3] 4.77 km (7:13 / km)
shoes: New Balance MT572
Pleasant Park
10°, rain
cotton tshirt = sore nipples...how soon I forget
10°, rain
cotton tshirt = sore nipples...how soon I forget